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	<title>Raych.com &#187; Insomnia</title>
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		<title>Happy Belated Vlog Day</title>
		<link>http://www.raych.com/2009/02/happy-belated-vlog-day/</link>
		<comments>http://www.raych.com/2009/02/happy-belated-vlog-day/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 11:54:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Vlog]]></category>

		<guid isPermaLink="false">http://www.raych.com/?p=180</guid>
		<description><![CDATA[So I&#8217;m late. Sorry. I came up with this idea a couple days ago and didn&#8217;t have time to start on it until late last night. Lets thank insomnia and damned determination on finishing this shit. I had a lot of fun with it. I finally learned how to play with audio editing. More importantly, [...]]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;m late.</p>
<p>Sorry.</p>
<p>I came up with this idea a couple days ago and didn&#8217;t have time to start on it until late last night. Lets thank insomnia and damned determination on finishing this shit.</p>
<p>I had a lot of fun with it. I finally learned how to play with audio editing. More importantly, I got to sharpen my already dope rhymes.</p>
<p>You know they&#8217;re fresh.</p>
<p>I hope you like it.</p>
<p>
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		<title>Here&#8217;s To Getting Shit Done</title>
		<link>http://www.raych.com/2008/10/heres-to-getting-shit-done/</link>
		<comments>http://www.raych.com/2008/10/heres-to-getting-shit-done/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 04:17:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Insomnia]]></category>

		<guid isPermaLink="false">http://www.raych.com/?p=132</guid>
		<description><![CDATA[I used to think having insomnia meant that you didn&#8217;t sleep at all for a certain amount of time. I looked it up today. Insomnia is not a stand-alone disease or diagnosis. It&#8217;s a symptom. Someone experiences insomnia if they have a hard time going to sleep or if they can&#8217;t seem to get good, [...]]]></description>
			<content:encoded><![CDATA[<p>I used to think having insomnia meant that you didn&#8217;t sleep at all for a certain amount of time.</p>
<p>I looked it up today. Insomnia is not a stand-alone disease or diagnosis. It&#8217;s a symptom. Someone experiences insomnia if they have a hard time going to sleep or if they can&#8217;t seem to get good, continuous sleep. If an individual experiences these symptoms for 3+ weeks, they are said to have &#8220;chronic insomnia.&#8221;</p>
<p>Hmm.</p>
<p>Fuck. I have chronic insomnia.</p>
<p>Lately, I have been tired as hell because I haven&#8217;t had a decent night of sleep in a while. The best rest I&#8217;ve had recently was on Saturday when I knocked out on my Mom&#8217;s couch for an hour.</p>
<p>Regardless of how exhausted I feel, I just can&#8217;t go to bed. I mean, I try to. I really do. I&#8217;ve tried going to bed at 9pm, but end up tossing and turning for countless hours. Watching TV doesn&#8217;t help. Neither does reading a book. Hell, I didn&#8217;t even fall asleep until 4:30 this morning only to get a few hours of sleep before having to get up and start my day.</p>
<p>It sucks! I can&#8217;t even stay asleep on nights when I party hard. I go to bed late and wake up way too early. I lay in bed for hours frustrated because all I want to do is sleep.</p>
<p>So I decided, FUCK IT. No point in trying to make myself sleep because all I do is get irritated. And in all honesty I&#8217;m tired of thinking that bitching about it will make a difference. I&#8217;m going to sleep whenever my body feels like it. If that means in the car when I&#8217;m not driving, then that&#8217;s what I&#8217;ll do. If it&#8217;s only a few hours a night, I&#8217;ll take it. If that means falling asleep during boring conversation, at least I now have a valid excuse.</p>
<p>I&#8217;m glad there&#8217;s a 24-Hour Fitness and a 24-hour Wal-Mart right next to where I live. At least now I&#8217;ll try to be productive instead of staring at absolutely nothing, praying for sleep. It&#8217;d be awesome if I could take care of the lawn in the middle of the night (because I have no other time to really do it), but I don&#8217;t think I could pull that off without making the neighbors thinking I&#8217;m a crackhead.</p>
<p>I should try to look at this as a positive. You know how everyone constantly says there are not enough hours in a day? Heyyyyyy! Just get yourself some INSOMNIA! You&#8217;ll gain hours to get all that other shit done!</p>
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